Time For The Next BC Challenge!!

We're gearing up for the next running of the ever popular FitnessWave BC Challenge! If you're wanting a great way to motivate yourself to reach your fitness goals this year, then look no further.  I could tell you how great the Challenge is and how much it'll help you, but I think I'll the numbers speak for themselves...

These averages include everyone that's completed the BC Challenge:

Avg Weight Lost-  9.3 lbs/person

Avg Fat Mass Lost-  9.0 lbs/person

Avg Change in Body Comp-  11% /person

The numbers for our Winners are even more impressive:

Avg Weight Lost-  17.5 lbs/winner

Avg Fat Mass Lost-  15.4 lbs/winner

Avg Change in Body Comp-  19.6% /winner


The next Challenge starts next week--click here for more info


 Turbulence Training Fat Loss Bodyweight Workout

Did you know that you can get an amazing workout from ONLY bodyweight exercises...

...and that this workout can be done LITERALLY anytime and anywhere?

Check out this workout from Men's Health and Women's Health magazines fitness expert, Craig Ballantyne. It uses his world-famous Turbulence Training workout secrets to help you lose belly fat without equipment.

Warm-up Circuit - 2 rounds - Spend 15 seconds on each exercise.
1) Jumping Jacks
2) Bodyweight Squat
3) Pushups
4) Mountain Climbers
5) Prisoner Forward Lunges
6) Stickups

Strength Superset

1A) Toughest pushup for 30 seconds
1B) Toughest single leg exercise for 30 seconds per side
- Rest 1 minute before repeating this superset

Water break - 2 minutes

Conditioning Circuit - 20 seconds per exercise
1) Prisoner Squat
2) Pushup Plank
3) 1-leg hip extension
4) Close-grip pushup
5) Side Plank
- Rest 1 minute before repeating this circuit

Water break - 2 minutes

Final Circuit - 20 seconds per exercise
1) Split Squat
2) T-pushup
3) Prone Stick-ups
4) 1-Leg Deadlift
5) Squat thrusts
- Rest 1 minute before repeating this circuit

Water break - 2 minutes

Stretching Circuit - 20 seconds per stretch
1) Hip Flexor Stretch
2) Glute Stretch
3) Chest Stretch
4) Hamstring Stretch
5) Shoulder Stretch
- Rest 1 minute before repeating this stretching circuit

Done!

So much fun, and no equipment needed. You can do this at home, at the park, in your office (we won't tell!), and even in a hotel room at a hotel - it no longer matters how bad the hotel gym is!

For more amazing Turbulence Training workouts, visit this website: 

    TurbulenceTraining.com




FitnessWave Tennessee

FitnessWave Tennessee is a physiology lab offering fitness testing to the general public in Tennessee. We offer Hydrostatic Body Composition, Metabolism, and VO2 testing in the convenient Mobile Lab and our office in Franklin.

"That which is measured, improves"

Take advantage of our services if you're serious about reaching your fitness goals.  If your goal is to lose weight, be faster, be stronger, have more endurance, or improve overall health, then we want to help you reach it!  We're looking for clients who want to:

• Train smarter, not harder
• Set goals and reach them
• Educate themselves on the physiology of training and/or weight loss
• Stay motivated
• Commit to a lifestyle change
• Use every available tool to reach their ultimate goal
  

Our Office at D1 Sports Training

FitnessWave opened a new office at the D1 Sports Complex in Franklin, Tennessee.  This office allows clients the convenience of an office setting and office hours.  FitnessWave is still traveling Tennessee with the unique Mobile Lab.  Check out the schedule to see when we will be at a location near you or click on the button above to book your appointment online.